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- ☕️ Thrivinity Arise
Good morning ☀️🌞🌻 enjoy a cherry-pick from this awakening lifestyle below + the Temple Arise latte ☕️
Phase 0
Sugar, alcohol, substance and sun habits dictate the state of arisal.
Try to circadian your life to the sun so the sun is your alarm clock. It works magically. Actually it’s not magic! It’s how we have been wired to live for 300,000+ years.
If you’re using an alarm clock, locate your alarm clock/tablet as far away from your bed as possible to force you to walk to it.
Getting the blood out of your head is an exceptional first step to shake off the cobwebs and resist that pull to fall back asleep. After opening your eyes, simply sit up so your neck and top two abs are working and drain that blood. Now GTFU!
Slug water.
This is the time to calm the turbulent mind transitioning from dream state pogo brain to a laminar mind —> Meditate for a bit.
Phase 1
one tablespoon apple cider vinegar + 8 oz cold water for your gut
five grams creatine powder + electrolytes for your body and brain
The following caffeine-free latte called “Temple Arise”
Temple Arise Latte
This fucker will get you there. Where are you going? If you want a zero caffeine life, this is the golden pathway. If you want to kick back your caffeine intake by the Huberman 60-90 minutes after rising, this is also your guy.
The ingredients, starting from the top left and moving down and around to the top right, are cacao beans, turmeric root (fresh slices), cinnamon sticks, chicory root pieces, maca powder, dandelion root powder, shilajit resin, black peppercorns, turmeric root (fresh slices), and rhodiola rosea root.
this is the actual color of the latte (sin leche without milk)
Ingredient Breakdown
I knew some of those ingredients needed daily use to build into your system so I summarized my research below.
Adaptogens: A natural substance that helps the body adapt to stress, restoring balance in energy, mood, or resilience. They don’t force one direction (like a stimulant or sedative), they normalize. Most adaptogens are in the Builds category (e.g., rhodiola, shilajit, maca). Their balancing effect emerges with consistent use, because they modulate stress-response systems (like the HPA axis) gradually. Some adaptogens can give an instant lift in certain people (e.g., rhodiola can sharpen focus even in one dose), but their true adaptogenic effect is cumulative.
Non-adaptogens can still fall into “Builds” or “Instant”: Turmeric → Builds (anti-inflammatory benefits are cumulative) and Black pepper → Instant (piperine absorption boost happens immediately).
Adaptogens (Build Over Time)
Rhodiola rosea — Builds — Dual-action: energizes when tired, calms when anxious; mental performance & anti-fatigue support
Shilajit — Builds — Himalayan resin, fulvic acid rich; vitality and mitochondrial energy
Maca (gelatinized) — Builds — Mild adaptogen; balances hormones via HPA axis; stamina & libido support
Non-Adaptogens (Build or Instant Effects)
Cacao — Both — Sacred heart-opener; mood lift (theobromine); antioxidant-rich
Turmeric — Both — Anti-inflammatory; powered up with black pepper
Black Pepper — Instant — Piperine boosts curcumin absorption up to 2000%; digestive stimulant
Cinnamon — Both — Helps balance blood sugar; warming antioxidant spice
Chicory Root — Builds — Prebiotic inulin; supports gut bacteria and liver health
Dandelion Root — Builds — Classic liver tonic; digestive aid and mild diuretic
☕️
Now go get that Huberman sun in your eyeballs and enjoy nature before another precious day on Earth <3
Ravioli Ravioli! gimme gimme
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