SHANGO by Sango

The next time you’re cleaning house, working, or simply vibing tf out! Throw on this groovy ass (and refreshingly unique) album. Almost no lyrics.

SPOTIFY | APPLE | YOUTUBE

Nitro cold brew = healthy crack juice

Nitrogen in any drink helps block the production of hydrochloric acid and gastrin in the stomach, which can reduce the risk of acid reflux and other digestive issues. The cold-brewing process reduces the amount of acid produced during brewing.

Additionally, the nitrogen gas used to infuse nitro coffee helps soothe the lining of the stomach and reduce inflammation. Additionally, it comes from a keg!

*Since writing about my beloved nitro cold brew, I have been on a zero coffee run (not by choice whatsoever). Due to severe GI history I can’t eat salads or drink coffee anymore, and have a colonoscopy+endoscopy on May 17th :/. I miss the days drinking peppermint black coffee and nitro cold brews from the keg’s tit. I’ve been drinking yerba mate loose leaf spliffed with papaya and mint leaves nearly every day. The papaya has enzymes to decrease acidity in the stomach, and you can taste the smooth diffusion in the tea going down thru our precious temples. If I had to choose one caffeinated drink for the rest of my life, it would be this spliffed yerba blend over nitro. It yields superior clarity, yet still packs a stimulation punch with an exquisite taste.

Zero Caffeine Formuoli!

Caffeine is a drug; an ever so precious!…normalized, drug.

Who am I as a human being at a baseline?

That euphoric feeling when caffeine hits is mostly just us feeding our brains the drug its withdrawing from.

Who am I as a human being at a baseline?

My newfound and growing formuoli to periodically cleanse the caffeine addiction:

*Uber strong tea only for 1-2 weeks prior. No energy drinks. No coffee. Yerba Mate, matcha, green, white, black, Earl gray. Ween down to sub 100 mg days, then go for the kill on a strategic string of days:

• Electrolytes

• Morning exercise

• Music <3

• Morning sun 

• [outdoor activities & sports] > [sedentary activities]

• NAPS! Pestañitas <3

• Cold exposure

• Sauna

• Supplements. My current daily stack is simply food, liquids, cod liver oil, vitamin C with rosehip, vitamin D

• Turmeric, ginger, beet, maca, rhodiola rosea, alpha-gpc perhaps

• Chill evenings with walks, community, family, friends, romance, food, rest

• Identifying and appreciating the moment as a natural human with no drugs in the system.

• Laying in grass or sand no shoes 🤙🏼

• THC journey?

Reply with additional ingredients to this formuoli :) I have diverse formuolis coming at you in the next few weeks and months that are a part of a larger collection